Strong legs and good balance are what keep you mobile as you get older. Balance improves as you strengthen the muscles in your legs. Tai chi is great practice to help with both strength and balance. For many people first learning tai chi, leg strength and balance can be problems. When you first learn tai chi, you are probably taught a simplified set that is easy to learn and doable by most people. These simplified sets often omit the single-leg stances and kicks. When students finally advance to a set that requires a single-leg form, they often find it difficult to balance on one leg.
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